Each week the book walks you through a process with a different focus. It is divided into three sections, Own Your Thoughts, Become Your Truth, and U R It Affirmations.

Own, Your Thoughts: Focuses on transforming your thoughts and exploring how changing your thinking process will have a positive impact on improving your overall quality of life.

Become Your Truth: Embrace the truths that are shared through quotes and thoughtful reflections.

U R It Affirmations: Affirm to yourself that what you are reading is true for you. What you embrace and believe to be true can be a reality.

This journal was written with you in mind because I genuinely believe that “U R It.”